There are strands of energy flowing through your body. From the points of your toes, they swirl and entwine through your body into a long string that leaves the crown of your head to reach heaven and beyond. Sit tall, stand tall. Don’t compress the strands and crush your…
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No matter what, you have to find time for yourself to recharge. Don’t put your physical and mental health on the backburner. Don’t buckle down and push…
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Attention shapes your entire experience of the world. But your attention is not our own. Your uptime is taken up by work that seems to never stop. Your…
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Do we need another productivity app, tool, workshop, podcasts, books? Maybe two hours a day is all we need to do our most productive and most important…
Sparse guitars and soft drums and Minnie Riperton’s whisper-high vocals. Swooning strings glide in and under and lift the song ever higher as the…
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Life is hard enough without beating yourself up about it. Be kind to yourself. Interrupt any anxious or negative thoughts by asking yourself, ‘What if…
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Here’s some quick tips to increase brain function, eliminate inflammation and live a healthy, longer life. + Lemon - in hot water first thing in the…
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Most hospitals are drab, dreadful factories of misery and melancholy. Massive, inhuman in scale and orientation, spirit-crushing for patients and staff…
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New Old Age