Short list for a long life

Here’s some quick tips to increase brain function, eliminate inflammation and live a healthy, longer life.

+ Lemon - in hot water first thing in the morning

+ Coffee — make it double espresso a couple of times a day

+ Berries — two to three servings a week (goji berries, blackberries, mulberries, blueberries)

+ Omega-3 — two to four servings a week (sardines, mackerels, anchovies, salmon, herring)

+ Dark leafy greens and cruciferous vegetables — four to eight servings a week

+ Extra virgin olive oil - splash it over everything

+ Walnuts — half a handful now and then

+ Green tea — preferably matcha

+ Dark chocolate — at least seventy percent cocoa

Oh, and don’t forget to practice fasting, exercise every day and lift weights.

Live long and prosper.